Resolutions:

Eat high nutrient foods from a wide variety of sources.

Work core 4 days a week to improve posture and abs.                   

Cross train: weights, high impact cardio, swim, bike, run regardless of work

Avoid: processed foods, sugar, alcohol, low nutrient foods, eating after dinner

Do more stretching, yoga and quiet time.

Chew more and eat more slowly.

Cut spending

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