Eat high nutrient foods from a wide variety of sources.
Work core 4 days a week to improve posture and abs.
Cross train: weights, high impact cardio, swim, bike, run regardless of work
Avoid: processed foods, sugar, alcohol, low nutrient foods, eating after dinner
Do more stretching, yoga and quiet time.
Chew more and eat more slowly.
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Today I have eaten:
branflakes, milk, banana
4 dried apricots, almonds, veggies
banana and coffee